Forgetting things now and then—like where you left your keys or what you went into the kitchen for—is a normal part of aging. But sometimes, changes in memory or focus feel different, more frequent, or harder to ignore. Learn what mild cognitive impairment (MCI) is, what may contribute to it, and how nutrition can play a role in supporting long-term brain health.
Mild cognitive impairment is a condition where memory or thinking skills are noticeably affected—but not enough to disrupt your independence. Examples of MCI symptoms may include:
MCI is not the same as dementia. With MCI, you might notice more frequent memory slips or feel less mentally sharp than usual—but you’re still able to live independently and keep up with your daily routines.
Dementia involves more serious changes that can make it hard to manage everyday tasks on your own. While MCI can raise the risk over time, recognizing these changes early gives you a chance to support your brain and take proactive steps.
Your brain works best when it gets steady blood flow, essential nutrients, and has the right balance of chemical signals—all while keeping inflammation low. When any of these are thrown off, it can affect memory, focus, and mental clarity.
In people with MCI, these changes may be linked to things like poor nutrient absorption, a build-up of harmful molecules (oxidative stress), and certain metabolic imbalances. One factor researchers have studied is a compound called homocysteine—a substance that may play a role in how memory and brain function change over time. Click “What Is Homocysteine & Why Does It Matter?” above to learn more.
Homocysteine (pronounced homo-sis-teen) is a natural substance your body makes when it breaks down protein. It’s normal to have a little in your system—but when levels get too high, it may affect brain health in several ways, including:
Over time, these effects may play a role in the kind of memory and focus changes seen in MCI.
Several common factors can make it harder for your body to keep homocysteine in balance:
Mild cognitive impairment is a condition where memory or thinking skills are noticeably affected—but not enough to disrupt your independence. Examples of MCI symptoms may include:
A dual-action formula that works on two levels—improving brain function and slowing cognitive decline. Cerefolin Brain Wellness™ supports memory, focus, and overall brain health. It also delivers essential nutrients that help reduce elevated homocysteine levels, a factor linked to changes in memory, focus, and long-term brain health. This product is intended to be used under the supervision of a healthcare provider.
The formula includes:
